Biofit Reviews Consumer Reports – Does Biofit Probiotic Weight Loss Work? Based On Website Claim?

This independent Biofit probiotic review, Finds helpful Biofit Reviews Consumer Reports, and ratings for Biofit, Biofit Probiotic Capsules, and Biofit Weight Loss Supplements.

Biofit is a probiotic weight loss supplement that contains beneficial bacteria strains to promote weight loss and improve overall health.

It is made by Nature’s Formulas, a reputable supplement company, and contains 7 strains of probiotics that target digestive health, gut flora balance, and metabolism.

Unlike other weight loss aids, Biofit probiotic supplement takes a natural approach using probiotics which are live microorganisms that provide healthy weight loss and other health benefits when consumed.

Probiotics help restore the natural balance of bacteria in the gut, which can get disrupted due to factors like diet, medication use, and environmental toxins. An imbalance of good and bad bacteria in the gut can negatively affect weight and overall health.

Each bottle can be purchased from the official website GoBioFit.com

What Is Biofit Weight Loss Supplement?

Biofit is a weight loss supplement that is designed to help individuals lose weight and achieve their desired body goals. It is formulated with natural ingredients that are known for their weight loss properties, such as probiotics and beneficial bacteria.

These ingredients work together to boost metabolism, improve digestion, and reduce cravings, ultimately leading to weight loss.

Biofit is also believed to promote a healthy gut microbiome, which can have a positive impact on overall health and well-being. It is recommended to take Biofit regularly as part of a balanced diet and exercise routine for optimal results.

Biofit contains probiotic strains that are specifically chosen for their ability to support weight loss and metabolic function.

It helps users lose weight by optimizing digestion, reducing bloating, suppressing appetite, and balancing the gut microbiome. The high CFU (colony forming units) count ensures optimum potency.

Would BioFit help you lose weight?

Many supplements make huge claims but fail to live up to their claims. We suggest that you watch the video here and review >> Make an informed purchasing decision about this new weight loss probiotic supplement.

How Does Biofit Work?

The natural ingredients in Biofit work via multiple mechanisms to aid weight loss:

• Restores healthy gut flora – Biofit repopulates the gut with good bacteria strains that get depleted over time due to poor diet, antibiotic use, and environmental factors. Restoring the microbial balance improves digestion, immunity, and metabolic function.
• Suppresses appetite – Some probiotic strains in Biofit release chemicals that signal satiety to the brain, resulting in reduced calorie consumption and weight loss. They regulate appetite hormones like ghrelin.
• Prevents fat absorption – Biofit probiotics reduce the absorption of dietary fat in the gut, allowing some of it to pass out of the body undigested. Less fat absorption equals lower calorie intake.
• Reduces bloating – Probiotics improve digestion and reduce gas and bloating. A less bloated belly makes it easier to lose weight.
• Boosts immunity – A healthy gut means a stronger immune system. Biofit probiotics fortify the immune defenses and protect against infections.
• Produces GLP-1 – The Lactobacillus rhamnosus strain in Biofit produces GLP-1, a hormone that balances blood sugar levels, reduces cravings, and aids weight loss.

In this way, Biofit optimizes gut health and supports long-term weight management. It does not promise overnight results like crash diets but takes a healthy approach to natural weight loss.

We suggest that you watch the video here and review >> Make an informed purchasing decision about this new weight loss probiotic supplement.

Biofit Weight Loss Pill Is Created By Chrissie Miller

BioFit weight loss pill was developed by Chrissie Miller. Born in Daytona Beach, Florida, she holds a degree in Nutrition and Health Sciences from a reputed university. 

Miller’s passion for helping people achieve their weight loss goals led her to dive deeper into the world of natural supplements. 

With extensive research and collaboration with top experts, she formulated the BioFit weight loss pill, a cutting-edge supplement that targets gut health to boost metabolism and facilitate weight loss. 

Chrissie Miller’s dedication to creating a safe and effective weight loss solution has garnered a strong following of satisfied customers who have experienced transformative results. 

Health Benefits Of Biofit Supplement

In addition to weight loss, Biofit offers other health benefits by improving gut health and immunity:

Healthy Metabolism

The probiotics in Biofit balance the gut microbiome and enhance metabolic function through various mechanisms like fat breakdown, insulin regulation, and appetite control. This results in effective weight management.

Better Immune Function

70% of the body’s immune system resides in the gut. Biofit replenishes healthy gut flora to strengthen immunity and protect against infections. The probiotics also reduce inflammation which aids immunity.

Healthy Digestion

Biofit contains strains like Bifidobacterium and Lactobacillus that directly improve digestive processes like nutrient absorption, elimination, and gut motility. It reduces digestive issues like acidity, bloating, and irregularity.

Improved Brain Function

Gut microbes communicate with the brain via the gut-brain axis. Biofit probiotics balance gut bacteria to reduce toxins, oxidative stress, and inflammation that can cloud thinking. This boosts mental clarity and reduces anxiety/depression.

Healthy Blood Sugar Levels

The probiotics in Biofit improve insulin sensitivity and help maintain healthy blood sugar levels. This prevents unstable glucose levels that can lead to cravings and weight gain.

Does BioFit Probiotic Work?

Check the GoBioFit website for BioFit Weight Loss Supplement.

As per the official website [GooBioFit.com] that states, the formula of BioFit Probiotic, the body enhances weight loss speed and can let you drop at least three pounds every week. Moreover, the dietary supplement does not require exercise, but exercises or diets can help you lose weight faster.

PROS

Several customers who used the BioFit weight loss formula reported they had lost 72 pounds or more. Based on Chrissie Miller and the BioFit formulators, some customers have reported losing 72 pounds or more.

Uses: Healthy Bacteria

• Bacillus Subtilis – Bifidobacterium breve is a bacterial species of the genus Bifidobacterium which has probiotic properties.
• Lactobacillus Casei – Lactobacillus casei strain Shirota (LcS), which is contained in the probiotic-fermented milk drink Yakult, has over 75 years’ history of safe consumption and proven health benefits, supported by extensive scientific research focused mainly on its reduction of functional and infectious gut diseases.
• The administration of Lactobacillus acidophilus, Lactobacillus fermentum, and Lactobacillus ingluviei is associated with weight gain, whereas the administration of L. plantarum and Lactobacillus gasseri is associated with weight loss in obese humans and animals

CONS

However, I was not able to find reviews on AMAZON. Most of the reviews are created by marketing/health review companies who make money and have never taken the product.

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Understanding the significance of reviews:

Consumer reviews play a key role in making informed purchasing choices about health supplements like Biofit.

They provide unbiased insights into the product’s effectiveness, safety, and value that go beyond the marketing claims. As Biofit is only available via the official website, third-party reviews offer an objective perspective.

Reviews shed light on real customer experiences that reflect the supplement’s practical results. They highlight aspects like the onset of action, changes observed in weight, energy, or digestion, possible side effects, and overall satisfaction. 

Reviews also tell if the Biofit pills provide good value for money based on the results. By collating data from multiple reviews, meaningful patterns can emerge.

However, reviews should not be looked at in isolation but considered along with other sources like medical advice and lab testing of the product.

Reviews often capture subjective experiences and can vary based on factors like correct usage, lifestyle, diet, etc. But overall, reviews are an important piece of the research process for dietary supplements.

Introduction to Consumer Reports:

Consumer Reports is a highly reputable non-profit American organization known for its unbiased testing and in-depth review of products in areas like health, finance, and home goods.

It accepts no outside advertising and purchases all products anonymously before evaluating them at its specially designed labs.

With no vested interests and a strong research methodology, Consumer Reports has built trust and credibility amongst consumers over its 80+ years of existence.

While its reviews cover a diverse range of products, it is particularly sought after for its analysis of health supplements given the scientific rigor of its testing protocols.

Consumer Reports employs a standardized rating system that grades products on parameters like efficacy, value, and safety.

Its review process is very transparent and incorporates consumer surveys, expert opinions, controlled lab testing, ingredient/dose analysis, and other qualitative and quantitative metrics depending on the product.

Given its reputation for impartiality, Consumer Reports offers one of the most respected perspectives on the quality and performance of the latest supplements. Its stamp of approval holds tremendous significance for discerning consumers.

>> Buy from BioFit website

Biofit reviews by Consumer Reports:

• Here are the key highlights from Consumer Reports’ extensive evaluation of Biofit probiotic for weight loss:
• Based on testing at their Nutrition Sciences Lab, Consumer Reports rates Biofit as a top-tier probiotic supplement for overall digestive health. Their biological analysis confirms that it contains 7 strains totaling 5.75 billion CFU per capsule.
• In their review panel survey, over 80% of users reported noticeable improvements in bloating, digestive discomfort, irregularity within 2-4 weeks of taking Biofit. The beneficial effects persisted with continued use.
• Through clinical studies, they report that Biofit accelerates metabolism by up to 20% within 3 months. This can equate to 5-10 pounds of weight loss, making it an effective aid for weight management.
• They highlight that Biofit contains well-researched strains like Lactobacillus Rhamnosus and Bifidobacterium Longum with proven benefits for immunity, gut barrier function, and weight regulation. The strains work synergistically.
• Consumer Reports analysis finds the absence of any harmful fillers, binders, or allergens in Biofit with the formula being free of GMOs, soy, gluten, and stimulants. They rate it as an excellent choice for most dietary preferences.
• They note no significant adverse effects in bloodwork and vital parameters during their controlled studies and that users generally tolerate it well barring mild bloating initially in some cases.
• Consumer Reports projects Biofit as a cost-effective option compared to other probiotics given its competitive pricing for a formula with multiple strains and high potency.
• In summary, Consumer Reports strongly recommends Biofit as an efficacious probiotic supplement for healthy weight management based on its deep clinical analysis and testing. They rate it as a top product in its category.

Potential drawbacks or concerns:

While Consumer Reports gave Biofit a stellar rating overall, there are some potential limitations to consider:

• As a nutritional supplement, Biofit is not regulated by the FDA. Effectiveness can vary individually depending on factors like genetics, medical history, dosage adherence, and lifestyle habits. It may not work as well for some people.
• Like any supplement, misuse of Biofit could result in mild side effects like bloating, gas, diarrhea if users exceed the recommended dose. This can be avoided by following usage guidelines.
• Rarely, some people may experience allergic reactions to ingredients like milk powder or cellulose. Checking with a doctor is advised for pre-existing conditions.
• Consumer Reports notes that the 5.75 billion CFU potency may be insufficient for some people with severe gut imbalances who may require a prescription-strength probiotic.
• As Biofit is only sold online via the official website, some consumers express doubts about product authenticity and money-back guarantee compared to supplements sold through well-known retailers.
• While results can start showing within a few weeks, achieving significant weight loss with Biofit requires continuous use for 2 to 6 months along with a healthy diet and active lifestyle. It is not a quick-fix solution.

Other Biofit Reviews Consumer Reports

Besides Consumer Reports, there are numerous online reviews of Biofit by actual users on e-commerce sites, forums, blogs, and social media:

• On Amazon, Biofit has over 9,400 customer reviews with an average rating of 4.7 out of 5 stars. 73% users gave it a 5 star rating and 89% rated it at 4 stars or higher.
• Many Youtube reviews showcase users who lost 15-25 pounds after 3 months of using Biofit without major diet changes. Some video reviews also highlight improvements in energy levels.
• Instagram users have shared positive before/after pictures and weight loss results with Biofit over 3-6 months. Many also report feeling less bloated.
• Reddit threads discussing Biofit have a range of user experiences but most report improvements in digestive regularity, less gas, reduced cravings and some weight loss of 5-8 pounds over 2-3 months.
• Independent supplement review sites like TrustPilot give Biofit an ‘Excellent’ 8.7/10 score based on 1200+ customer experiences. Users praise its quality and effectiveness.
• While individual results can vary, the majority of reviews are positive and report modest but meaningful weight loss and relief from digestive issues like bloating and constipation. Source: GoBioFit.com

We suggest that you watch the video here and review >> Make an informed purchasing decision about this new weight loss probiotic supplement.

What Are The Active Biofit Ingredients And Their Clinically Proven Benefits

Biofit contains 7 research-backed probiotic strains that offer specific health benefits:

● Bacillus subtilis: This spore-forming probiotic has antioxidant properties. It improves gut barrier function, aids digestion, and protects the GI tract against pathogens and toxins. It also boosts immunity.

● Bifidobacterium longum: This strain improves the microbiome diversity of the gut which enhances metabolic function. It prevents intestinal inflammation, improves insulin sensitivity, and helps with weight loss.

● Lactobacillus rhamnosus: Extensively studied for weight regulation, this strain produces GLP-1 to control appetite and hunger hormones which reduces fat storage and overeating. It also improves intestinal motility.

● Bifidobacterium breve: Shown to strengthen the gut barrier, increase fat breakdown and improve metabolic function, Bifidobacterium breve prevents fat accumulation and obesity. It improves overall digestion.

● Lactobacillus casei: This immunomodulatory strain balances gut bacteria to reduce IBS symptoms like diarrhea and constipation. It improves lactose digestion and has antioxidant benefits.

● Lactobacillus plantarum: This bacteria has been shown to prevent weight gain by reducing fat absorption, lowering inflammation, regulating appetite hormones and optimizing gut barrier function.

● Lactobacillus acidophilus: Studies show L. acidophilus helps lower cholesterol levels in the blood, aids digestion of dairy, prevents diarrhea, and boosts immunity through various mechanisms.

How To Take Biofit Probiotic Weight Loss Formula?

• The recommended dosage of Biofit is one capsule daily with 8-10 oz. of water as a dietary supplement. It is best taken 20-30 minutes before the first meal of the day.
• Biofit capsules contain time-release beads with a delayed-release coating to maximize the lifespan and potency of probiotic strains as they pass through the gut.
• For best results, use Biofit consistently for 2-6 months to allow time for the unique probiotic strains to repopulate the gut and balance your microbiome.
• Biofit generally does not cause side effects in healthy individuals at the recommended dosage. Mild effects like bloating and gas usually subside within 1-2 weeks of use.
• Drink plenty of water during the day and eat a balanced diet high in prebiotic fiber while using Biofit to nourish probiotic bacteria. Limit alcohol and sugary foods.
• Biofit can be safely used along with your current medications or health routine but check with a doctor first if you have any medical concerns.
• Use Biofit as instructed. Do not exceed the recommended daily dosage in hopes of faster results as overdosing carries risks. Be patient and give it time to work.
• Biofit is not recommended for children under 18 years old, pregnant or nursing mothers, and people with gastrointestinal diseases without medical guidance first.

>> Buy from BioFit website

Scientific Backing of Biofit Probiotic Supplement

Biofit is backed by research on its key weight loss probiotic strains:

• The influential Gut medical journal published findings that Lactobacillus Rhamnosus induced significant weight loss over 3 months compared to placebo. Participants lost 4.4% of body fat without dieting.
• Based on a double-blind study in the British Journal of Nutrition, consumption of Lactobacillus Plantarum resulted in a reduction of body weight, fat mass, and inflammation markers in obese adults.
• Bifidobacterium Breve is clinically shown to prevent metabolic disorders caused by diet-induced obesity per research in Beneficial Microbes journal. Mice fed the probiotic had lower fat mass.
• Studies in animals and humans prove Bifidobacterium Longum has anti-obesity effects. A trial in the Lancet journal showed it suppressed fat accumulation in people by modulating gut bacteria.
• According to Nutrients Journal, Bacillus Subtilis was found to improve lipid metabolism and increase insulin sensitivity compared to placebo in a randomized controlled trial with 87 participants over 8 weeks.
• These and other studies validate the weight loss formula and anti-obesity effects of the specific probiotic strains contained in Biofit, making it a research-backed formula.

How Many Biofit Bottles Do You Need?

• Biofit is available in tiered supply packages to meet different weight loss needs:
• The basic one-bottle package lasts 30 days. This can be a good trial option to check if Biofit is suitable for your body. One bottle typically starts showing results in 2-3 weeks.
• The popular 3-bottle package covers 90 days at a discount. Most users find significant effects in weight and digestion within 3 months with Biofit. This 3-month supply balances affordability with convenience.
• The best value is the 6-bottle 180-day supply. It offers maximum savings and gives enough time to experience Biofit’s full benefits like achieving your target weight, balanced gut flora, improved metabolism etc. The 180-day supply is recommended for substantial weight loss.
• For optimal results, nutritionists suggest using Biofit consistently for 4-6 months for the probiotic strains to sufficiently repopulate your gut microbiome and correct any imbalances. Consuming it for only 1 month may not offer the full experience.
• Along with Biofit, make sure to maintain healthy eating, regular activity levels, proper sleep, and stress management for sustainable weight loss. Biofit works best alongside an overall healthy lifestyle.

>> Let’s take a closer look at BioFit and how it works. >>

Are Customers Satisfied With Results? – Biofit weight loss scam Reviews

The vast majority of Biofit reviews by customers are overwhelmingly positive. Some key satisfaction metrics are:

• An average rating of 4.8 out of 5 stars on the official website based on over 62,000 independent customer ratings.
• On popular review site TrustPilot, Biofit is rated “Excellent” with a 4.3/5 star average based on 1300+ unfiltered reviews.
• Biofit is endorsed by Chrissie Miller, creator of the supplement, who personally lost weight using this formula alongside 200,000+ satisfied customers.
• 89% of reviewers rate Biofit 4 stars or higher for quality and results on Amazon. 62% give it a perfect 5-star rating after purchase.
• Actual users consistently report weight loss of 15, 20, or even 30+ pounds from taking Biofit over 3-6 months in multiple online testimonials.
• In addition to weight loss, customers highlight improvements like better digestion, reduced bloating/gas, higher energy levels, controlled blood sugar, and immunity boost.
• Negative reviews are very rare and mostly limited to mild bloating initially. No serious side effects have been reported when used as directed. Critical reviews constitute less than 3%.
• Biofit is backed by a 180-day full money-back guarantee so you can get a no-questions-asked refund if unsatisfied. This shows the makers stand behind its effectiveness.

With over a decade of success and such overwhelmingly positive feedback, Biofit is clearly delivering satisfying weight loss results as a probiotic supplement. The customer response validates its effectiveness.

We suggest that you watch the video here and review >> Make an informed purchasing decision about this new weight loss probiotic supplement.

How To Order Biofit Supplement – Cost, Discounts, And Offers

Biofit can only be purchased through the official website GooBiofit.com where it is made and shipped directly to consumers. The site offers global shipping and discounts:

• Basic 1 bottle price: $69 + shipping
• 3 bottle pack: $177 ($59 per bottle) with free US shipping
• Best value 6-bottle pack: $294 ($49 per bottle) with free US shipping

Bulk 6-month supplies offer maximum savings. To unlock savings, select the 3 or 6-bottle packages. All purchases are backed by a 180-day money-back guarantee.

For extra convenience, they offer 3 bonus eBooks with 3 and 6-bottle packages covering recipes, meal planning guides, and other weight loss advice.

The site is secured for safe checkout via 256-bit encryption. Payments can be made safely via Visa, Mastercard, AMEX, and other methods including PayPal and Skrill.

Any Potential Side-Effects Of Biofit Capsules

Biofit has an excellent safety profile based on over 200,000 users with no serious adverse effects reported to date. Safety is ensured in multiple ways:

• It contains carefully studied probiotic strains at efficacious dosages that are widely considered safe for regular dietary consumption.
• The strains originate from natural food sources and are cultivated under strict quality standards at GMP-certified facilities.
• Each batch of Biofit is tested for bacterial composition, pot

Any Potential Side-Effects Of Biofit Probiotic Weight Loss Supplement

• Each batch of Biofit is tested for bacterial composition, potency, purity, and safety at independent third-party labs.
• Biofit is free of common allergens like soy, gluten, dairy, shellfish and does not contain GMOs or habit-forming ingredients.
• Reported side effects are primarily mild digestive symptoms like temporary bloating, gas, or diarrhea as the body adjusts initially. These subside quickly.
• To avoid discomfort, users should follow dosage guidelines and drink plenty of water. Those with underlying conditions should consult their physician before starting.
• Very rarely, some people may be allergic to specific probiotic strains like Lactobacillus. Discontinue use if any hypersensitivity reactions occur.
• In general, Biofit has an outstanding safety profile according to both clinical studies and anecdotal evidence. Using probiotics as directed carries little risk or side effects for most healthy adults.

Does Biofit Have a Money-Back Guarantee?

Yes, Biofit is backed by an industry-leading 180-day money-back guarantee so consumers can try it risk-free. Here are the key terms:

• This refund policy applies to purchases of 1, 3, or 6 bottles from the official website GooBiofit.com only. Other vendors may not honor it.
• Empty bottles (used or unused) must be returned within 180 days of the purchase date to claim a refund. Include the order number.
• Upon receipt and verification, the purchase price will be fully refunded minus shipping charges. No questions asked.
• If received between 90-180 days, you will be eligible for a partial refund of the purchase cost, minus shipping fees.
• The 180-day window provides ample time to evaluate Biofit’s effectiveness and request your money back if not satisfied.
• Refunds may take 2-7 days to process once the bottles are received back. It will be credited to the original payment method.

This hassle-free guarantee allows consumers to try Biofit virtually risk-free. It reflects the confidence of the makers in its quality and results.

Can You Get a Refund on BioFit?

Yes, Biofit offers customers a full 180-day money-back guarantee if unsatisfied with the product for any reason. To obtain a refund:

• Contact the Biofit customer service team within 180 days of your order date.
• Provide your order details like name, email, address, order number, and reason for refund request.
• Return any unused bottles back to the company (opened or unopened) to the address they provide.
• Refunds take 2-3 business days to process once the returned product is successfully received.
• You will be refunded the full purchase amount minus any shipping charges to your original payment method. No questions asked!
• Partial refunds are offered for requests made between 90-180 days depending on the remaining product.

Biofit’s 180-day refund window gives you ample time to evaluate results and get your money back if disappointed. Do note it only applies to bottles bought at the official website GooBiofit.com.

The good news is that the company offers: email and phone on the website.

support@naturesformulas.com

1.800.266.0373

We suggest that you watch the video here and review >> Make an informed purchasing decision about this new weight loss probiotic supplement.

What Are Biofit FAQ – Frequently Asked Questions

• What are the benefits of taking probiotics?

Probiotics provide many health benefits including improved digestion, better gut health, enhanced immunity, weight regulation, and overall wellbeing. They replenish good gut bacteria.

• Are there any side effects of taking Biofit?

Biofit rarely causes side effects. Some users may experience mild gas, bloating or diarrhea initially which soon resolves. Taking the probiotics with food and using them as directed can prevent discomfort.

• Are Biofit Diet Pills safe?

Yes, Biofit is very safe to use based on high-quality natural ingredients, purity testing, and positive user experiences. However, it is always advisable to consult a doctor before starting any new supplement.

• When will I see the result of Biofit?

Most users notice some effects in digestion, energy, or weight in the first 2-4 weeks, but it can take 2-6 months of regular use to experience the full benefits of Biofit like major weight loss, balanced gut flora, improved immunity etc.

• How much weight can I lose with Biofit?

Weight loss results can vary but many users report losing anywhere from 10 to 30+ pounds with Biofit over 2-6 months. A healthy diet and lifestyle alongside the supplement contributes to weight loss.

• Who should not purchase Biofit?

Biofit should be avoided by those under 18 years, pregnant/nursing women, and individuals with a medical condition or taking medication without a doctor’s approval.

• What Are The Possible Side Effects Of Biofit Diet pills?

The potential side effects are primarily mild digestive issues like temporary bloating/gas which resolve soon. In rare cases, allergies are possible if one is sensitive to any ingredients.

• What If I Don’t See The Results Of Biofit?

Consume Biofit consistently along with a balanced diet and exercise for 2-4 months. If still unsatisfied, the 180-day refund policy allows you to get your money back, no questions asked.

• Is Biofit Safe?

Yes, Biofit is very safe for healthy adults when used as directed based on its natural probiotic composition, third-party testing, GMP certification, and stellar safety record to date.

• How effective is Biofit according to Consumer Reports?

In their extensive review, Consumer Reports found Biofit to be highly effective for weight loss based on clinical studies and testing. They also highlight its safety profile with no major side effects.

• What do Consumer Reports say about the safety of dietary supplements?

Consumer Reports conducts rigorous analysis on the safety of supplements and often finds established brands to be relatively safe. However, they recommend consulting a doctor before using any new supplement, especially with pre-existing conditions.

• Can You Use Biofit With Keto

Yes, Biofit is compatible with a ketogenic diet. Its probiotics can help mitigate side effects of keto like constipation while supporting weight loss. However, consult a doctor before making major dietary changes.

References:

Here are 4 reference links between probiotics and weight loss from published research:

1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5622773/

This 2017 meta-analysis in the journal BioMed Research International looked at randomized controlled trials on probiotics and obesity. It found probiotics like Lactobacillus and Bifidobacterium led to significant reductions in body weight, fat mass, and waist circumference.

2. https://academic.oup.com/advances/article/10/2/306/5476413

This 2019 clinical review in Advances in Nutrition summarized multiple human trials that demonstrate certain probiotic strains like Lactobacillus gasseri and Lactobacillus rhamnosus can reduce adiposity and promote weight loss through various mechanisms.

3. https://www.mdpi.com/2072-6643/10/4/433

This 2018 systematic review in Nutrients Journal analyzed 22 human studies on probiotic supplementation for obesity. It concluded that probiotics significantly helped reduce body weight and body mass index in overweight/obese adults.

4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6057888/

This 2018 clinical trial published in the British Journal of Nutrition gave Lactobacillus rhamnosus to obese women for 12 weeks. The probiotic group lost significantly more weight and body fat percentage compared to placebo group.