Best Foods for Prostate Health – Prevention Diet: Foods for an Enlarged Prostate
Let’s talk about the most important Foods That Shrink Your Prostate nutrient to support a healthy prostate. The prostate gland is a small, walnut-shaped gland that sits behind the bladder in men.
During sexual activity, the prostate gland helps produce semen, the nutrient-rich fluid that carries the sperm during ejaculation.
As some men get older, the prostate gland can become enlarged, a condition known as benign prostatic hyperplasia, or BPH.
In this article, you will learn what foods to eat to ease the symptoms of BPH.
An enlarged prostate can affect urination and libido. The more the prostate enlarges, the higher your risk is for prostate cancer. But, just because the prostate enlarges doesn’t mean you have cancer.
The #1 Important Foods That Shrink Your Prostate Nutrient to Shrink Your Prostate – Video
There is a powerful form of testosterone in the body called DHT. Testosterone can convert to DHT with a specific enzyme.
Certain medications inhibit this enzyme to reduce DHT and help with male pattern baldness, prostate hypertrophy, and erectile dysfunction.
But, zinc is actually a natural inhibitor of this enzyme.
Zinc is the most important nutrient to support a high testosterone level, sperm fertility, and a healthy prostate.
A zinc deficiency could lead to an enlarged prostate gland, inflammation of the prostate gland, and an increased risk of prostate cancer. A zinc deficiency can also affect your libido, testosterone, sperm count, and urine flow.
Causes of a zinc deficiency:
• Not consuming enough red meat
• Low stomach acid
• Certain medications (antacids, diuretics, statins)
• Sugar consumption
• Frequent meals
Foods high in zinc:
2. Red meat
You could also take a zinc supplement. I have a great product called Trace Minerals Enhanced, that’s loaded with zinc and the other trace minerals you need.
However, zinc alone will not act as a cure for an enlarged prostate or other medical conditions because there are many other factors involved.
One of these factors is your diet. To learn more about Foods That Shrink Your Prostate, the diet you should be on, check out my videos on Healthy Keto and intermittent fasting.
Best Foods to Eat with Enlarged Prostate | Reduce Risk of Symptoms, Enlargement & Cancer
An enlarged prostate (also known as Benign prostatic hyperplasia) is a relatively common condition that increases in prevalence as men get older.
Certain foods and diets can influence the growth of the prostate and worsen associated symptoms of an enlarged prostate.
In this video, we discuss the best foods to eat in order to prevent and reduce prostate enlargement and reduce symptoms of an enlarged prostate.
1. Fruits with lycopene – tomatoes, grapefruit, papaya apricots, watermelon, etc.
2. Fish & fish oil (Omega 3)
3. Citrus fruit – oranges, lemons
4. Nuts containing Zinc – cashews, peanuts, almonds
5. Brazil nuts (Selenium), vitamin D (salmon) or supplements
6. Canola oil, avocados and its oil, pistachios, dark chocolate
7. Allium vegetables: garlic and onions
10 Worst Foods for Prostate Health and Foods You Need To Add To Your
What’s in your diet may have the power to reduce your risk for prostate cancer. The University of California at San Francisco Medical Center suggests that you may be able to prevent prostate cancer or slow the progression of it by maintaining a diet:
low in saturated fat and simple sugars
high in fiber
high in fruits and vegetables
In addition to eating certain foods, there are some types of foods that you should avoid to keep your prostate healthy. Keep reading to learn more.
1. Non-Grass-Fed Beef
The connection between prostate cancer and the consumption of mass-produced beef was established by the American Institute for Cancer Research more than twenty years ago.
Beef that is produced for mass marketing is raised on foods cows are not meant to eat, like corn, grain, and soy. These foods invoke chemical responses in the cow’s digestive tract to fight what is perceived as a foreign substance.
The presence of these unnatural elements may be part of why men who eat non-grass-fed beef are 12% more likely to suffer prostate cancer than men who eat organic, grass-fed beef free of additives or hormones. This is also true of lamb and pork raised with feed not suited to their metabolism to a slightly lesser degree.
2. Non-Organic Chicken
Factory-farmed chickens are tainted with hormones, antibiotics, and steroids that affect the growth of the animal and the substance of its meat. When birds ingest foods they are not evolved to digest, digestion creates toxins as tissue is grown to 200-300% of their normal size.
Chicken contains heterocyclic amines, which have been shown to induce prostate cancer in rats and damage DNA in cultured human prostate tissue.
The saturated fats in most dairy make it problematic to prostate health. Dairy tends to undermine the overall low-fat diet that is best for prostate health. So get your calcium from salmon, greens, and almonds instead of dairy.
Caffeine acts as a diuretic, meaning that it dehydrates you by increasing your urge to urinate. It can be challenging for enlarged prostate sufferers to empty the bladder, resulting in discomfort. To relieve this symptom, reduce your caffeine intake, including coffee, tea, and soft drinks.
5. Spicy And Acidic Foods
Because they tend to inflame the bladder and prostate, spicy and acidic foods increase primary urinary symptoms in men with diminished prostate health. Thus, aim to eat less curry, chili, and hot sauce.
Alcohol is another substance that increases the urge to urinate, resulting in a frequent and urgent need to urinate. This dehydrating effect can irritate both the bladder and the prostate.
7. Sweet Baked Goods
The sweeter the baked goods, the higher the likelihood it contains saturated fat, which is a problem for prostate health. Baked goods use saturated fats to bind ingredients together and provide a smooth, finished texture. Like all saturated fats, those found in baked goods can worsen the symptoms of prostate disease.
8. Some Salad Dressings
Again, the culprit is saturated fat. But salad dressing recipes often rely on saturated fats as the body and texture of the dressing – the part that makes it stick to the salad.
9. Saturated Fats In Any Food
Saturated fats have very few advantages and are already highly correlated with heart disease. But emerging research shows that they’re not very good for your prostate either. These studies have shown a connection between saturated fat intake and the risk of prostate cancer.
Saturated fat is primarily present in:
- Coconut oil or palm oil
- Sausages, bacon, fatty meat
10. Excess Calcium
Calcium is good for you, as we know. But as with many ingredients, too much of a good thing is not good. Excessive calcium intake has been associated with catalyzing the growth of tumor tissue in patients already suffering from prostate cancer.
To cut back on calcium intake, try limiting or stopping consuming milk, cheese, cottage cheese, yogurt, pudding, and ice cream.
ALSO Watch This VIDEO: Foods That Shrink Your Prostate : Prostate Health Care: How To Cure enlarged prostate Problems