Top Five Supplements You Should Be Taking to Boost Your Immune System
The immune system involves many different cells, tissues, and organs working together to protect the body from foreign bodies, infections, and other diseases. However, the immune system can only function at its best when sufficient nutrients are available.
There are many different types of natural supplements and herbal supplements said to help the body strengthen its ability to fight off disease. Dietary supplements involve a concentrated form of various types of nutrients and are aimed at increasing the level of nutrients the body absorbs. They can include vitamins, minerals, herbal supplements, amino acids, and enzymes.
This article explain the top rated Supplements To Boost Immune System and Protect Yourself From Common Illness Symptoms
Best Immunity Boosters for Your Health
Vitamin C is rich in antioxidants and antiviral properties. It is the most popular supplement against infections as it strengthens your immune system. The intake of vitamin C-rich food is effective against oxidative damage and promotes better health. Studies have found that regular intake of vitamin C reduces the occurrence of the common cold significantly in those with high physical stress. Vitamin C can be found in citrus fruits, berries, broccoli, and more.
Exposure to the sun is the best source of vitamin D. However, those facing vitamin D deficiency can take vitamin supplements to boost immunity. Studies have found that vitamin D enhances your immunity, decreases inflammation, and reduces the risk of infections. In contrast, lower levels of vitamin D increase the risk of respiratory tract infections, including asthma.
B complex vitamins
Various micronutrients, including B complex vitamins such as vitamin B6 and B12, are vital for your immune health. This was backed by a study that reported that vitamin B6 deficiency impairs immunity. Micronutrient deficiency is a global health issue as it makes you more prone to infections.
Elderberry has been long in use throughout the world because of its antiviral and antioxidant properties. Elderberries improve immunity by increasing cytokine activity responsible for regulating immune responses and inflammation. A study has found that elderberry supplements reduce the duration of colds and symptoms of viral infections.
Zinc is necessary for bone growth, wound healing, improving eyesight, and boosting your immunity. Researchers found that zinc deficiency is the cause of about 16% of respiratory infections around the globe. Zinc may also reduce the severity of common colds like rhinoviruses and block foreign pathogens from entering the body.
Herbs like astragalus have immune-protective properties that help improve immune responses and reduce inflammation. Astragalus is an herb mostly used in traditional Chinese and Mongolian medicine. In fact, these herbs are one of the best immunity boosters.
Infections are often caused due to deficiencies in macro and micro-nutrients, including the trace element selenium. Selenium is effective against viral and bacterial infections, including the viruses responsible for HIV and hepatitis C diseases. Animal studies reported that selenium is an antiviral defense against influenza viruses like H1N1.
Adaptogens are herbs and roots that support and modulate the endocrine and immune systems. They help you cope with physical, emotional, and environmental stress. For example, if you experience fatigue or anxiety, adaptogens give you needed energy, improve your focus, and help you calm down. They include ashwagandha, holy basil, and ginseng and are still being studied for their stress-relieving and anti-fatigue properties.
Trace elements are minerals that are present in very small amounts in human tissue, including:
Adequate amounts of trace elements are required for the efficient functioning of the immune system.12 During a bought of flu, it’s common that trace element intake is insufficient. This can be due to a lack of appetite or due to symptoms such as vomiting. During these instances, (and other situations) your healthcare provider may recommend a trace element supplement.
Probiotics are defined as live microorganisms that offer health benefits when consumed in adequate amounts as part of food.13 Probiotics, sometimes referred to as “good bacteria,” live in the gut, promoting gut health. There is a very strong link to a person’s gut health and the immune system. In fact, a 2011 study published in the journal Current Opinions in Gastroenterology reported that several compounds derived from probiotics facilitate immunoregulatory effects—in other words, they help the body regulate the immune system.13
Digestive Health Issue Specific probiotics, including Lactobacillus, Bifidobacterium, and Saccharomyces, have been extensively studied. When combined, these probiotics were found to promote the generation of T cells.13 However, their ability to help the immune system regulate itself has not been evaluated.14
In general, you should consider selecting a probiotic that has:
- at least a billion colony forming units
- contains Lactobacillus, Bifidobacterium, or Saccharomyces boulardii (three of the most commonly studied probiotics).
Although there are many herbal supplements, Echinacea is the most popular one said to boost the immune system. This medicinal plant contains phytochemicals, which are compounds with important biological activity. Echinacea has been used for many years in traditional medicine. Polyphenols produced by this herbal plant comprise the most abundant antioxidants in the human diet.
Studies about Echinacea’s health benefits are mixed, claiming that Echinacea is both ineffective and effective at boosting the immune system. Much of the inconsistency in the study data results from a lack of rigorous testing.
☘️ Your body needs vital vitamins, micronutrients, and minerals for immune health
☘️ A weak immune system is an invitation to viral and bacterial infections
☘️ Supplements like vitamin C and adaptogens are the best immunity boosters
Are You Looking To Protect Yourself From Common Illness Symptoms?
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