What are complementary and alternative therapies? Traditional, Complementary and Integrative Medicine
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What Exactly Is Alternative Medicine?
In general, the term “alternative therapy” refers to any health treatment not standard in Western medical practice. When used alongside standard medical practices, alternative approaches are referred to as “complementary” medicine.
Beyond that, complementary and alternative therapies are difficult to define, largely because the field is so diverse. It encompasses diet and exercise changes, hypnosis, chiropractic adjustment, and poking needles into a person’s skin (aka acupuncture), among other treatments.
The benefits of alternative therapies are hotly contested. More research is needed to determine the efficacy of nearly all of these practices, but that hasn’t stopped people from checking them out.
Alternative medicine is a term that describes medical treatments that are used instead of traditional (mainstream) therapies. Some people also refer to it as “integrative,” or “complementary” medicine.
Alternative medicine is not always better than traditional medicine. But it may be worth considering if you have a chronic condition that isn’t responding well to standard treatment, or if you want to focus on preventing disease rather than treating it.
Alternative for medicine focuses on the whole person — body, mind, and spirit — not just the physical symptoms of disease. It also emphasizes preventive care and encourages patients to take an active role in their own health.
Alternative health medicine is a growing field. In fact, the National Institutes of Health (NIH) estimates that about 38 percent of adults in the United States use some form of alternative medicine.
Alternative therapy can be used to supplement traditional medical treatment or as a standalone therapy. Some common examples include:
-Acupuncture
-Aromatherapy
-Massage therapy
-Meditation
-Yoga
alternative healing medicine is generally considered safe when used as directed. However, there can be some risks involved. Be sure to talk to your doctor before trying any alternative medicine therapies, especially if you have a chronic medical condition or take medication regularly.
Alternative medicine is a growing field with many different therapies to choose from. Talk to your doctor about whether alternative healing is right for you.
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Energy Therapies
These focus on the energy fields many people believe exist in and around the body. Included in this category are:
Magnetic Field Therapy. This uses magnetic or electrical fields to treat a number of musculoskeletal problems. Studies show that it may work for osteoarthritis and other pain conditions. Some studies have even shown that it may help fractures heal faster. Magnetic field therapy may not be safe if you’re pregnant, have an implanted cardiac device, use an insulin pump, or take a drug given by patch.
Ayurvedic Medicine
Ayurveda is one of the world’s oldest medical systems. It started in India more than 3,000 years ago and is still widely used in that country today.
Those who use it rely on herbs, special diets, and unique practices to treat illnesses. But Ayurvedic products can also be dangerous. Researchers have found toxic minerals or metals, like lead, in some of the products.
There hasn’t been enough research or clinical trials to support that Ayurveda works.
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