The Best Collagen with peptides Supplements, According to a Dietitians say diet is a major factor in hair, skin and nails condition
As we age, our collagen production naturally decreases, leading to a loss in skin elasticity, the development of fine lines and wrinkles, and other signs of aging. That’s why collagen supplementation has become so popular in recent years.
A good collagen supplement can help promote youthful skin, stronger hair and nails, healthier joints, and better gut health. Here are the top five benefits of taking a collagen with peptides supplement:
Collagen with Peptides – Do Collagen Supplements Work?
One of the best ways to make sure you’re getting enough collagen in your diet is through a high-quality, scientifically-formulated collagen with peptides supplement. In fact, preliminary studies suggest this can promote your health and well-being — better than diet alone.
Why Do We Need Collagen?
Did you know that collagen is the most abundant protein in your body? It’s responsible for maintaining the structure of your skin, promoting smoothness and elasticity. But when we produce less collagen the structure weakens, leading to wrinkles and skin that sags.
We begin losing around 1% of collagen each year in our early 20s and women, in particular, looses collagen at an accelerated rate due to hormonal changes during menopause.
But collagen isn’t just for maintaining youthful skin, it’s also important for:
– Joint health
– Digestive health
– Gut health
– Muscle mass
How Peptides Can Help Boost Collagen Levels
Peptides are short chains of amino acids that are the building blocks of protein. When you ingest collagen peptides, they go to work in your body by stimulating collagen production. This helps improve the appearance of your skin as well as other areas of your body that need support.
There are many different types of peptides, but some of the most common used in supplements include:
– Hydrolyzed collagen peptse an additional 30% in the first 5 years of menopause.
A Quality Collagen Supplement Can:
- Promote skin plumpness & elasticity
- Help diminish the appearance of fine lines & wrinkles
- Reduce the appearance of cellulite & stretch marks
- Supports healthy hair & nails
- Helps your body produce more collagen
- Help improve the appearance of skin
- Support collagen production
- Promote healthy hair and nails
- Improve joint pain and stiffness
- Enhance gut health
If you’re considering adding a collagen supplement to your diet, be sure to look for one that is high quality and backed by science.
A quality collagen supplement can help support your overall health and well-being. Talk to your doctor or a Registered Dietitian Nutritionist (RDN) to see if taking a collagen with peptides supplement is right for you.
Do you take a collagen with peptides supplement? What benefits have you experienced? Share in the comments below!
And don’t forget, always consult with a healthcare professional before starting any new supplement regimen.
Are Collagen Supplements Beneficial?
- Skin appearance: Studies suggest that certain types of collagen may modesty help improve the appearance of aging skin. Various placebo-controlled studies conducted using hydrolyzed pig or fish-derived type I and type III collagen have demonstrated reduced wrinkle appearance, particularly around the eyes, and improved skin elasticity.
- Hair and Nails: Small studies support the claim that collagen supplements will lead to modestly increased hair density, while there are mixed results regarding the impact of collagen on nails. Some studies report increased nail growth and reduction in brittleness, while others show no change. Larger long-term studies are required.
- Joint pain: When it comes to joint pain, studies show supplementing with various forms of collagen, typically type II, for at least three to six months may modestly reduce joint stiffness or pain. However, some studies show no benefit.
- Postmenopausal people with reduced bone mineral density: If you experience age-related declines in bone mineral density, supplementing with collagen peptides for at least 12 months may support increased bone formation.12
- Pregnant people: Collagen supplements may be beneficial if you are in the late stages of pregnancy when there is greater demand for the amino acid glycine. Collagen contains high l levels of glycine. Glycine is also thought to have a calming effect on the nervous system.
- Athletes: Collagen supplements may help reduce exercise-related joint pain and support bone health in athletes.
- So, what are the top five benefits of collagen with peptides supplementation? Let’s take levels of glycine, so you might consider using a supplement to ensure you obtain adequate amounts. It is best to consult your healthcare professional before using any supplements while pregnant.
Who May Not Benefit from Collagen Supplements
Collagen supplements are generally well tolerated. Some people report mild symptoms, including gastrointestinal upset, headaches, dizziness, insomnia, lack of appetite, itchy skin, and canker sores.
- Those with a history of kidney stones: Though it has not been proven, it is theoretically possible that consuming collagen supplements in high doses may increase the risk of kidney stones. If you have a history of kidney stones, it is best to consult with your healthcare provider before using collagen supplements.
- How to Incorporate a Collagen Supplement Into Your Diet
- If you decide to take a collagen with peptides supplement, it is best to take it with food. This will help reduce the risk of gastrointestinal upset. It is also important to choose a high-quality collagen supplement that has been third-party tested for purity and potency.
- Those with certain dietary restrictions: Collagen supplements are derived from animal sources. If you are vegan or vegetarian or refrain from eating certain animals, you should avoid collagen supplements.
- Those with certain allergies: If you have allergies to fish, shellfish, or eggs, you should avoid collagen supplements derived from fish sources or eggshell membranes.
What To Look For In A Collagen Supplement:
Diverse Amino Acid Profile
Our bodies require approximately 20 different amino acids in order to function properly. Therefore, when looking for a collagen supplement, we recommend finding one with a diverse amino acid profile — the more amino acids, the better.
Hydrolyzed Bovine Collagen
Though collagen can come from many different sources, bovine has been found to be the most potent and effective. Furthermore, when collagen is hydrolyzed it essentially means the amino acids within it have been broken down, so they’re easier for your body to absorb.
Types I & III
We recommend finding a supplement that contains collagen types I & III — as these support the primary areas of concern and are the most potent. However, be wary of any product that contains more than 3 types, as it likely means the supplement is “watered down” making each type less potent.
When you are shopping for a collagen supplement, it is important to look for one that:
– Has been third-party tested for purity and potency
– Is derived from grass-fed, pasture-raised cows
– Contains no artificial flavors, colors, or sweeteners
– Is free of GMOs, gluten, and dairy
Collagen with Peptides Ingredients & Potential Interactions
It is essential to carefully read the ingredient list and nutrition facts best collagen powder panel of collagen with peptides supplement to know which ingredients and how much of each ingredient is included relative to the recommended daily value of that ingredient.
Please bring the supplement label to your healthcare provider to review the different ingredients contained in the supplement and any potential interactions between these ingredients and other supplements and medications you are taking.
If you have allergies to fish or eggs you should avoid collagen supplements derived from marine sources or eggshell membranes, respectively. Marine-derived collagen supplements may also lower blood sugar.
Thus, if you are taking blood-sugar-lowering medication including insulin, metformin, glyburide, and others, you should be cautious.
It is always best to consult with your healthcare provider to review any potential interactions between supplements and medications you are taking.1920
Collagen Supplement Dosage
Always speak with a healthcare professional before adding a supplement to your routine to ensure that the supplement is appropriate for your individual needs and which dosage to take.
The recommended dose for collagen supplements varies. For wrinkles or joint pain, the typical recommended daily dosage of collagen peptides is 2.5 to 15 grams, though it is safe to consume more than this.
You can take this once or in divided doses, with or without food. If you are using undenatured type II collagen for joint pain, the recommended dose is smaller at 40 milligrams per day.
You should follow the recommended dose on your supplement of choice as this will vary.
How Much is Too Much?
Collagen supplements are generally well tolerated. Some people report mild symptoms, including gastrointestinal upset, headaches, dizziness, insomnia, lack of appetite, itchy skin, and canker sores.1415
Research has shown that as 36% of your daily protein intake can come from collagen peptides without sacrificing protein quality, so we do not recommend consuming more than 36% of your daily protein from a collagen supplement
After working at a a leading weight loss brand for over 8 years she decides to start her own expert blog where she reviews the market's top beauty , health & wellness products and helps clients make the right choice for their needs.
